13.3 km | 01:29:19 | 06:42/km日期: 2022-08-23 05:35 - 地點: 關渡宮 - 平均心率: 124 - 卡路里: 924 Cal - 平均步頻: 162
Pace: 06'17" / 05'53" / 05'28" / 11'02" / 05'14" / 06'30" / 07'28" / 07'32" / 05'32" / 06'51" / 07'07" / 06'08" / 09'52" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 07'27" (+02'13") | 1000 / 7000 |
| 8 | | 07'32" (+02'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+01'36") | 1000 / 10000 |
| 11 | | 07'07" (+01'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 09'51" (+04'37") | 1000 / 13000 |
| 14 | | 12'13" (+06'59") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'28" | 00:17'38" |
| 4 | 11'02" | 00:28'40" |
| 5 | 05'14" | 00:33'54" |
| 6 | 06'30" | 00:40'24" |
| 7 | 07'28" | 00:47'52" |
| 8 | 07'32" | 00:55'24" |
| 9 | 05'32" | 01:00'56" |
| 10 | 06'51" | 01:07'47" |
| 11 | 07'07" | 01:14'54" |
| 12 | 06'08" | 01:21'02" |
| 13 | 09'52" | 01:30'54" |
| 13.3 | 12'11" | 01:34'40" |
留言 
展開計圈分析
