12.1 km | 01:16:28 | 06:19/km日期: 2022-08-23 18:15 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 06'22" / 06'01" / 06'07" / 05'56" / 08'44" / 08'37" / 05'51" / 05'55" / 06'02" / 05'29" / 07'43" / 05'52" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'37") | 1000 / 5000 |
| 6 | | 07'09" (+01'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'43" (+02'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 12'10" (+06'42") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 08'44" | 00:33'10" |
| 6 | 08'37" | 00:41'47" |
| 7 | 05'51" | 00:47'38" |
| 8 | 05'55" | 00:53'33" |
| 9 | 06'02" | 00:59'35" |
| 10 | 05'29" | 01:05'04" |
| 11 | 07'43" | 01:12'47" |
| 12 | 05'52" | 01:18'39" |
| 12.1 | 12'12" | 01:19'52" |
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