32.8 km | 03:19:47 | 06:05/km日期: 2015-09-19 05:35 - 總爬升: 527 m - 地點: 天仁線 - 天氣: 晴天 - 卡路里: 1651 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'11" / 06'07" / 06'51" / 06'10" / 05'40" / 05'38" / 05'25" / 05'58" / 07'05" / 05'27" / 06'07" / 06'01" / 05'35" / 05'32" / 05'59" / 06'38" / 06'19" / 05'46" / 06'02" / 05'54" / 06'27" / 09'54" / 06'22" / 07'00" / 05'48" / 06'48" / 05'59" / 07'15" / 05'44" / 05'19" / 07'18" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 06'37" (+01'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 1000 / 17000 |
| 18 | | 05'46" (+00'28") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'27" (+01'09") | 1000 / 21000 |
| 22 | | 06'54" (+01'36") | 1000 / 22000 |
| 23 | | 06'22" (+01'04") | 1000 / 23000 |
| 24 | | 07'00" (+01'42") | 1000 / 24000 |
| 25 | | 05'47" (+00'29") | 1000 / 25000 |
| 26 | | 06'41" (+01'23") | 1000 / 26000 |
| 27 | | 05'59" (+00'41") | 1000 / 27000 |
| 28 | | 07'15" (+01'57") | 1000 / 28000 |
| 29 | | 05'44" (+00'26") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 06'40" (+01'22") | 1000 / 31000 |
| 32 | | 06'34" (+01'16") | 1000 / 32000 |
| 33 | | 06'29" (+01'11") | 766 / 32766 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'07" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 05'40" | 00:31'59" |
| 6 | 05'38" | 00:37'37" |
| 7 | 05'25" | 00:43'02" |
| 8 | 05'58" | 00:49'00" |
| 9 | 07'05" | 00:56'05" |
| 10 | 05'27" | 01:01'32" |
| 11 | 06'07" | 01:07'39" |
| 12 | 06'01" | 01:13'40" |
| 13 | 05'35" | 01:19'15" |
| 14 | 05'32" | 01:24'47" |
| 15 | 05'59" | 01:30'46" |
| 16 | 06'38" | 01:37'24" |
| 17 | 06'19" | 01:43'43" |
| 18 | 05'46" | 01:49'29" |
| 19 | 06'02" | 01:55'31" |
| 20 | 05'54" | 02:01'25" |
| 21 | 06'27" | 02:07'52" |
| 22 | 09'54" | 02:17'46" |
| 23 | 06'22" | 02:24'08" |
| 24 | 07'00" | 02:31'08" |
| 25 | 05'48" | 02:36'56" |
| 26 | 06'48" | 02:43'44" |
| 27 | 05'59" | 02:49'43" |
| 28 | 07'15" | 02:56'58" |
| 29 | 05'44" | 03:02'42" |
| 30 | 05'19" | 03:08'01" |
| 31 | 07'18" | 03:15'19" |
| 32 | 06'48" | 03:22'07" |
| 32.8 | 06'30" | 03:27'06" |
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