12.1 km | 00:56:17 | 04:39/km日期: 2015-09-19 17:39 - 卡路里: 860 Cal - 溫度: 27°C - 濕度: 60%
Pace: 04'45" / 04'35" / 04'42" / 04'39" / 04'37" / 04'50" / 04'45" / 04'38" / 04'26" / 04'38" / 04'43" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 93 / 12093 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'50" | 00:28'08" |
| 7 | 04'45" | 00:32'53" |
| 8 | 04'38" | 00:37'31" |
| 9 | 04'26" | 00:41'57" |
| 10 | 04'38" | 00:46'35" |
| 11 | 04'43" | 00:51'18" |
| 12 | 04'32" | 00:55'50" |
| 12.1 | 04'39" | 00:56'16" |
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