11.3 km | 01:13:04 | 06:29/km日期: 2015-09-21 06:30 - 平均心率: 155 - 卡路里: 1002 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'15" / 06'18" / 05'23" / 05'28" / 05'32" / 05'50" / 06'55" / 06'26" / 06'37" / 06'38" / 08'22" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'23") | 1000 / 1000 |
| 2 | | 06'20" (+02'29") | 961 / 1961 |
| 3 | | 04'05" (+00'14") | 792 / 2754 |
| 4 | | 10'35" (+06'44") | 192 / 2946 |
| 5 | | 04'05" (+00'14") | 792 / 3738 |
| 6 | | 11'15" (+07'24") | 200 / 3939 |
| 7 | | 04'08" (+00'17") | 795 / 4734 |
| 8 | | 11'03" (+07'12") | 205 / 4940 |
| 9 | | 03'51" | 799 / 5739 |
| 10 | | 12'30" (+08'39") | 220 / 5960 |
| 11 | | 04'23" (+00'32") | 392 / 6352 |
| 12 | | 07'25" (+03'34") | 1000 / 7352 |
| 13 | | 06'42" (+02'51") | 1000 / 8352 |
| 14 | | 06'41" (+02'50") | 1000 / 9352 |
| 15 | | 06'33" (+02'42") | 1000 / 10352 |
| 16 | | 10'26" (+06'35") | 905 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
151.68 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'23" | 00:17'56" |
| 4 | 05'28" | 00:23'24" |
| 5 | 05'32" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 06'55" | 00:41'41" |
| 8 | 06'26" | 00:48'07" |
| 9 | 06'37" | 00:54'44" |
| 10 | 06'38" | 01:01'22" |
| 11 | 08'22" | 01:09'44" |
| 11.3 | 12'59" | 01:13'05" |
展開計圈分析
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