10.0 km | 00:57:31 | 05:44/km日期: 2022-08-23 05:16 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 07'04" / 06'14" / 05'47" / 05'58" / 05'24" / 05'26" / 05'29" / 05'37" / 05'27" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'10") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 33 / 10033 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 05'47" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 05'24" | 00:30'27" |
| 6 | 05'26" | 00:35'53" |
| 7 | 05'29" | 00:41'22" |
| 8 | 05'37" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10 | 04'55" | 00:57'21" |
| 10.0 | 05'32" | 00:57'32" |
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