6.6 km | 00:40:59 | 06:10/km日期: 2015-09-20 21:13 - 平均心率: 169 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'30" / 07'21" / 06'22" / 06'30" / 06'35" / 08'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 339 / 339 |
| 2 | | 05'40" (+00'59") | 329 / 668 |
| 3 | | 05'54" (+01'13") | 327 / 995 |
| 4 | | 06'03" (+01'22") | 330 / 1326 |
| 5 | | 06'19" (+01'38") | 324 / 1650 |
| 6 | | 06'50" (+02'09") | 329 / 1979 |
| 7 | | 06'07" (+01'26") | 337 / 2316 |
| 8 | | 06'19" (+01'38") | 327 / 2644 |
| 9 | | 06'27" (+01'46") | 333 / 2977 |
| 10 | | 06'26" (+01'45") | 328 / 3305 |
| 11 | | 06'40" (+01'59") | 334 / 3640 |
| 12 | | 06'39" (+01'58") | 327 / 3967 |
| 13 | | 06'32" (+01'51") | 331 / 4298 |
| 14 | | 06'37" (+01'56") | 334 / 4633 |
| 15 | | 06'26" (+01'45") | 336 / 4969 |
| 16 | | 06'32" (+01'51") | 336 / 5305 |
| 17 | | 06'34" (+01'53") | 329 / 5635 |
| 18 | | 05'35" (+00'54") | 330 / 5966 |
| 19 | | 05'50" (+01'09") | 330 / 6297 |
| 20 | | 05'16" (+00'35") | 331 / 6628 |
| 21 | | 06'44" (+02'03") | 3 / 6632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 32.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'21" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 08'28" | 00:40'46" |
| 6.6 | 05'30" | 00:44'15" |
展開計圈分析
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