| 256.0 km | 14:40:31 | 17.4 km/h日期: 2022-08-21 00:00 - 總爬升: 2406 m - 平均心率: 128 - 卡路里: 5203 Cal - 溫度: 29°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-8.70) | 5000 / 5000 | 2 | | 23.84 (-9.19) | 5000 / 10000 | 3 | | 28.12 (-4.90) | 5000 / 15000 | 4 | | 25.35 (-7.68) | 5000 / 20000 | 5 | | 24.49 (-8.54) | 5000 / 25000 |
6 | | 25.17 (-7.85) | 5000 / 30000 | 7 | | 21.69 (-11.34) | 5000 / 35000 | 8 | | 22.78 (-10.24) | 5000 / 40000 | 9 | | 23.68 (-9.34) | 5000 / 45000 | 10 | | 20.45 (-12.57) | 5000 / 50000 | 11 | | 20.22 (-12.80) | 5000 / 55000 | 12 | | 19.05 (-13.98) | 5000 / 60000 | 13 | | 12.90 (-20.12) | 5000 / 65000 | 14 | | 19.67 (-13.36) | 5000 / 70000 | 15 | | 21.43 (-11.60) | 5000 / 75000 | 16 | | 20.34 (-12.69) | 5000 / 80000 | 17 | | 9.30 (-23.73) | 5000 / 85000 | 18 | | 20.81 (-12.22) | 5000 / 90000 | 19 | | 16.29 (-16.74) | 5000 / 95000 | 20 | | 15.72 (-17.31) | 5000 / 100000 | 21 | | 17.65 (-15.38) | 5000 / 105000 | 22 | | 16.22 (-16.81) | 5000 / 110000 | 23 | | 11.04 (-21.98) | 5000 / 115000 | 24 | | 12.24 (-20.78) | 5000 / 120000 | 25 | | 17.82 (-15.21) | 5000 / 125000 | 26 | | 11.43 (-21.60) | 5000 / 130000 | 27 | | 7.45 (-25.57) | 5000 / 135000 | 28 | | 15.45 (-17.58) | 5000 / 140000 | 29 | | 33.03 | 5000 / 145000 | 30 | | 29.03 (-4.00) | 5000 / 150000 | 31 | | 10.03 (-23.00) | 5000 / 155000 | 32 | | 9.33 (-23.70) | 5000 / 160000 | 33 | | 13.58 (-19.44) | 5000 / 165000 | 34 | | 17.91 (-15.12) | 5000 / 170000 | 35 | | 26.47 (-6.56) | 5000 / 175000 | 36 | | 8.02 (-25.01) | 5000 / 180000 | 37 | | 25.00 (-8.03) | 5000 / 185000 | 38 | | 15.52 (-17.51) | 5000 / 190000 | 39 | | 28.12 (-4.90) | 5000 / 195000 | 40 | | 19.78 (-13.25) | 5000 / 200000 | 41 | | 16.22 (-16.81) | 5000 / 205000 | 42 | | 32.43 (-0.60) | 5000 / 210000 | 43 | | 22.64 (-10.39) | 5000 / 215000 | 44 | | 15.25 (-17.77) | 5000 / 220000 | 45 | | 22.50 (-10.53) | 5000 / 225000 | 46 | | 26.67 (-6.36) | 5000 / 230000 | 47 | | 21.56 (-11.47) | 5000 / 235000 | 48 | | 23.84 (-9.19) | 5000 / 240000 | 49 | | 23.53 (-9.50) | 5000 / 245000 | 50 | | 19.57 (-13.46) | 5000 / 250000 | 51 | | 25.53 (-7.50) | 5000 / 255000 | 52 | | 21.56 (-11.47) | 964 / 255964 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 404.21 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | 1.0 % | 2 | 28.3 | -0.4 % | 3 | 27.7 | -0.2 % | 4 | 23.8 | 3.0 % | 5 | 27.9 | -0.1 % | 6 | 24.8 | -0.1 % | 7 | 19.9 | -0.9 % | 8 | 33.3 | 1.3 % | 9 | 25.5 | -0.4 % | 10 | 19.9 | 1.5 % | 11 | 23.2 | 1.0 % | 12 | 28.1 | -0.5 % | 13 | 29.0 | 1.4 % | 14 | 31.9 | 1.5 % | 15 | 28.8 | -2.0 % | 16 | 24.0 | 1.0 % | 17 | 25.9 | 1.3 % | 18 | 25.7 | -1.0 % | 19 | 22.6 | 1.0 % | 20 | 28.8 | -0.7 % | 21 | 22.8 | 1.3 % | 22 | 24.0 | 1.3 % | 23 | 26.7 | -1.8 % | 24 | 23.7 | 1.2 % | 25 | 25.4 | -0.6 % | 26 | 24.8 | 1.3 % | 27 | 23.7 | 1.3 % | 28 | 26.9 | -0.9 % | 29 | 24.7 | -0.4 % | 30 | 25.7 | -0.6 % | 31 | 22.0 | -0.2 % | 32 | 22.6 | 1.4 % | 33 | 22.1 | -1.2 % | 34 | 18.8 | -0.4 % | 35 | 23.2 | -0.4 % | 36 | 20.7 | -0.8 % | 37 | 21.8 | 1.0 % | 38 | 24.5 | -0.2 % | 39 | 23.7 | -0.4 % | 40 | 23.2 | -0.5 % | 41 | 22.9 | -0.9 % | 42 | 24.5 | -1.0 % | 43 | 25.2 | 1.0 % | 44 | 21.7 | 2.5 % | 45 | 24.3 | -0.9 % | 46 | 21.3 | -0.2 % | 47 | 20.9 | -0.2 % | 48 | 20.8 | 1.3 % | 49 | 20.0 | 1.0 % | 50 | 19.1 | -1.1 % | 51 | 19.0 | -0.7 % | 52 | 18.6 | -0.2 % | 53 | 21.8 | -1.2 % | 54 | 22.1 | -0.2 % | 55 | 19.9 | 1.3 % | 56 | 21.7 | 1.8 % | 57 | 21.4 | -0.4 % | 58 | 18.4 | 1.7 % | 59 | 15.8 | -0.4 % | 60 | 19.1 | 1.2 % | 61 | 24.7 | -1.1 % | 62 | 21.6 | 0.0 % | 63 | 21.6 | 1.0 % | 64 | 12.0 | -0.3 % | 65 | 5.9 | -0.2 % | 66 | 12.3 | 1.8 % | 67 | 24.7 | -0.9 % | 68 | 20.1 | 1.0 % | 69 | 21.7 | 1.0 % | 70 | 26.5 | -0.9 % | 71 | 21.7 | -0.2 % | 72 | 19.9 | 1.4 % | 73 | 22.1 | -0.9 % | 74 | 21.3 | -0.2 % | 75 | 22.2 | -0.2 % | 76 | 18.4 | 2.1 % | 77 | 19.4 | -2.4 % | 78 | 7.8 | -1.2 % | 79 | 3600.0 | -0.3 % | 80 | 83.7 | -0.1 % | 81 | 22.0 | -0.1 % | 82 | 20.2 | 1.7 % | 83 | 25.0 | -1.3 % | 84 | 22.0 | -0.6 % | 85 | 2.8 | -0.6 % | 86 | 20.5 | -0.4 % | 87 | 21.4 | -0.4 % | 88 | 20.7 | -0.4 % | 89 | 18.4 | 1.3 % | 90 | 23.2 | -1.3 % | 91 | 15.5 | -0.5 % | 92 | 18.8 | -0.4 % | 93 | 12.5 | 1.5 % | 94 | 18.6 | -0.8 % | 95 | 17.6 | 2.0 % | 96 | 21.1 | 5.0 % | 97 | 17.5 | -1.0 % | 98 | 17.1 | 2.3 % | 99 | 20.0 | -0.4 % | 100 | 9.4 | 2.4 % | 101 | 14.5 | 3.1 % | 102 | 18.8 | -0.3 % | 103 | 16.3 | -2.9 % | 104 | 21.3 | 1.0 % | 105 | 18.7 | -0.6 % | 106 | 22.4 | 1.0 % | 107 | 14.6 | 3.2 % | 108 | 15.1 | 2.3 % | 109 | 19.9 | -3.0 % | 110 | 12.6 | 4.9 % | 111 | 20.2 | -5.4 % | 112 | 14.2 | 4.3 % | 113 | 19.6 | -3.0 % | 114 | 4.8 | 2.0 % | 115 | 13.2 | 3.5 % | 116 | 27.1 | -3.4 % | 117 | 40.9 | -3.3 % | 118 | 27.5 | -2.9 % | 119 | 13.8 | 1.7 % | 120 | 4.2 | 3.0 % | 121 | 17.1 | 3.0 % | 122 | 8.8 | 7.0 % | 123 | 52.2 | -2.4 % | 124 | 34.0 | -3.4 % | 125 | 16.4 | 4.0 % | 126 | 12.9 | 4.6 % | 127 | 18.9 | -1.7 % | 128 | 7.0 | 2.6 % | 129 | 16.4 | 2.6 % | 130 | 9.5 | 5.9 % | 131 | 9.1 | 6.3 % | 132 | 7.2 | 9.8 % | 133 | 7.6 | 7.7 % | 134 | 7.2 | 8.8 % | 135 | 6.6 | 10.2 % | 136 | 6.4 | 5.7 % | 137 | 17.9 | -3.6 % | 138 | 27.3 | -5.1 % | 139 | 27.7 | -5.6 % | 140 | 26.5 | -5.1 % | 141 | 33.6 | -4.2 % | 142 | 30.5 | -2.9 % | 143 | 32.1 | -6.6 % | 144 | 36.7 | -6.1 % | 145 | 32.4 | -2.5 % | 146 | 26.3 | -5.5 % | 147 | 36.4 | -3.1 % | 148 | 34.3 | -2.1 % | 149 | 27.5 | -1.6 % | 150 | 23.5 | -2.4 % | 151 | 4.4 | 1.9 % | 152 | 15.2 | 4.0 % | 153 | 21.8 | 2.0 % | 154 | 12.5 | 5.0 % | 155 | 12.2 | 4.1 % | 156 | 7.8 | 7.0 % | 157 | 7.0 | 7.4 % | 158 | 7.5 | 6.2 % | 159 | 9.6 | 5.4 % | 160 | 36.7 | -6.1 % | 161 | 15.1 | 3.6 % | 162 | 8.4 | 7.0 % | 163 | 23.4 | -3.1 % | 164 | 9.6 | 4.2 % | 165 | 27.7 | -3.8 % | 166 | 15.7 | -4.8 % | 167 | 24.5 | -3.5 % | 168 | 22.1 | -2.5 % | 169 | 16.1 | 4.2 % | 170 | 14.7 | 3.8 % | 171 | 27.3 | -4.6 % | 172 | 26.1 | -5.2 % | 173 | 25.7 | -4.6 % | 174 | 25.2 | -5.6 % | 175 | 27.3 | -5.6 % | 176 | 13.5 | -4.7 % | 177 | 7.5 | 8.8 % | 178 | 6.8 | 6.5 % | 179 | 7.2 | 7.1 % | 180 | 7.7 | 7.0 % | 181 | 26.5 | -5.8 % | 182 | 26.5 | -7.3 % | 183 | 20.3 | -6.2 % | 184 | 23.2 | -6.4 % | 185 | 30.8 | -5.4 % | 186 | 22.5 | -1.3 % | 187 | 22.6 | -2.5 % | 188 | 14.4 | 2.7 % | 189 | 7.0 | 2.0 % | 190 | 45.6 | -3.4 % | 191 | 23.2 | 1.6 % | 192 | 29.0 | -2.3 % | 193 | 27.9 | -2.1 % | 194 | 33.0 | -1.6 % | 195 | 28.3 | -1.1 % | 196 | 22.8 | 1.3 % | 197 | 20.3 | 2.2 % | 198 | 16.6 | 1.9 % | 199 | 17.1 | 2.6 % | 200 | 24.2 | 2.6 % | 201 | 15.7 | 2.6 % | 202 | 16.3 | 3.0 % | 203 | 9.8 | 3.7 % | 204 | 19.7 | 2.2 % | 205 | 33.0 | -2.4 % | 206 | 36.7 | -2.3 % | 207 | 25.5 | -4.3 % | 208 | 46.8 | -6.3 % | 209 | 33.0 | -2.1 % | 210 | 27.3 | -1.0 % | 211 | 24.2 | -0.7 % | 212 | 15.7 | 3.5 % | 213 | 26.9 | -0.8 % | 214 | 28.6 | -0.7 % | 215 | 22.5 | -0.8 % | 216 | 27.1 | -0.8 % | 217 | 27.1 | -0.8 % | 218 | 20.2 | -0.9 % | 219 | 5.8 | -0.8 % | 220 | 30.3 | -0.8 % | 221 | 22.4 | 2.2 % | 222 | 23.1 | 1.8 % | 223 | 16.1 | 2.6 % | 224 | 18.8 | 2.9 % | 225 | 50.0 | -4.9 % | 226 | 39.6 | -1.7 % | 227 | 30.3 | -1.1 % | 228 | 31.0 | -1.6 % | 229 | 23.1 | -1.3 % | 230 | 18.2 | -1.0 % | 231 | 19.6 | -1.4 % | 232 | 15.8 | -0.7 % | 233 | 24.5 | -0.4 % | 234 | 23.7 | -0.5 % | 235 | 28.6 | -1.7 % | 236 | 18.6 | -1.3 % | 237 | 27.9 | -0.4 % | 238 | 29.3 | -0.3 % | 239 | 20.3 | -0.5 % | 240 | 26.5 | -0.3 % | 241 | 26.1 | -0.3 % | 242 | 26.7 | -0.1 % | 243 | 19.1 | -0.4 % | 244 | 22.0 | -0.5 % | 245 | 25.5 | -0.2 % | 246 | 22.4 | 1.3 % | 247 | 10.2 | 2.5 % | 248 | 24.8 | -1.3 % | 249 | 26.7 | 1.0 % | 250 | 28.1 | -0.2 % | 251 | 26.3 | 1.0 % | 252 | 24.2 | -0.4 % | 253 | 26.1 | -0.2 % | 254 | 25.7 | -0.4 % | 255 | 25.4 | -0.2 % | 256.0 | 20.8 | -0.4 % |
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