11.0 km | 01:11:15 | 06:28/km日期: 2022-09-10 15:51 - 平均心率: 164 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 06'14" / 06'12" / 06'49" / 07'42" / 03'59" / 06'55" / 06'01" / 06'24" / 07'07" / 07'04" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'44" (+02'05") | 1000 / 3000 |
| 4 | | 07'02" (+02'23") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 06'54" (+02'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'21") | 1000 / 7000 |
| 8 | | 06'23" (+01'44") | 1000 / 8000 |
| 9 | | 07'06" (+02'27") | 1000 / 9000 |
| 10 | | 07'04" (+02'25") | 1000 / 10000 |
| 11 | | 06'49" (+02'10") | 1000 / 11000 |
| 12 | | 06'48" (+02'09") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'49" | 00:19'15" |
| 4 | 07'42" | 00:26'57" |
| 5 | 03'59" | 00:30'56" |
| 6 | 06'55" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'24" | 00:50'16" |
| 9 | 07'07" | 00:57'23" |
| 10 | 07'04" | 01:04'27" |
| 11 | 06'50" | 01:11'17" |
| 11.0 | 05'19" | 01:11'20" |
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