18.1 km | 01:51:18 | 06:09/km日期: 2022-08-21 05:45 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 06'30" / 06'01" / 06'33" / 05'52" / 09'26" / 06'05" / 06'31" / 06'31" / 06'58" / 09'42" / 06'55" / 06'05" / 05'07" / 15'26" / 06'02" / 07'00" / 05'54" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+01'20") | 58 / 2058 |
| 4 | | 06'32" (+01'22") | 1000 / 3058 |
| 5 | | 05'49" (+00'39") | 1000 / 4058 |
| 6 | | 06'06" (+00'56") | 1000 / 5058 |
| 7 | | 06'09" (+00'59") | 1000 / 6058 |
| 8 | | 06'36" (+01'26") | 1000 / 7058 |
| 9 | | 06'29" (+01'19") | 1000 / 8058 |
| 10 | | 06'50" (+01'40") | 1000 / 9058 |
| 11 | | 06'15" (+01'05") | 1000 / 10058 |
| 12 | | 06'45" (+01'35") | 1000 / 11058 |
| 13 | | 05'59" (+00'49") | 1000 / 12058 |
| 14 | | 05'10" | 1000 / 13058 |
| 15 | | 06'15" (+01'05") | 1000 / 14058 |
| 16 | | 06'00" (+00'50") | 1000 / 15058 |
| 17 | | 06'02" (+00'52") | 1000 / 16058 |
| 18 | | 05'57" (+00'47") | 1000 / 17058 |
| 19 | | 06'01" (+00'51") | 1000 / 18058 |
| 20 | | 05'58" (+00'48") | 18 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'33" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 09'26" | 00:34'22" |
| 6 | 06'05" | 00:40'27" |
| 7 | 06'31" | 00:46'58" |
| 8 | 06'31" | 00:53'29" |
| 9 | 06'58" | 01:00'27" |
| 10 | 09'42" | 01:10'09" |
| 11 | 06'55" | 01:17'04" |
| 12 | 06'05" | 01:23'09" |
| 13 | 05'07" | 01:28'16" |
| 14 | 15'26" | 01:43'42" |
| 15 | 06'02" | 01:49'44" |
| 16 | 07'00" | 01:56'44" |
| 17 | 05'54" | 02:02'38" |
| 18 | 06'02" | 02:08'40" |
| 18.1 | 06'00" | 02:09'08" |
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