10.2 km | 00:59:19 | 05:49/km日期: 2022-08-22 05:45 - 總爬升: 138 m - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 07'13" / 06'24" / 05'48" / 05'45" / 05'41" / 05'47" / 05'37" / 05'40" / 05'27" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'12") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'44" | 199 / 10199 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 05'48" | 00:19'25" |
| 4 | 05'45" | 00:25'10" |
| 5 | 05'41" | 00:30'51" |
| 6 | 05'47" | 00:36'38" |
| 7 | 05'37" | 00:42'15" |
| 8 | 05'40" | 00:47'55" |
| 9 | 05'27" | 00:53'22" |
| 10 | 05'01" | 00:58'23" |
| 10.2 | 04'45" | 00:59'20" |
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