10.0 km | 00:53:15 | 05:19/km日期: 2015-09-18 17:45 - 總爬升: 184 m - 卡路里: 770 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'47" / 05'44" / 05'52" / 05'41" / 07'08" / 06'01" / 05'09" / 05'23" / 05'02" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+01'30") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" | 6 / 10006 |
9月累積里程 :
190.99 km 
Barefoot 累積 :
25669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'44" | 00:10'31" |
| 3 | 05'52" | 00:16'23" |
| 4 | 05'41" | 00:22'04" |
| 5 | 07'08" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 05'09" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'02" | 00:50'47" |
| 10 | 04'45" | 00:55'32" |
| 10.0 | 04'56" | 00:55'34" |
展開計圈分析
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