13.2 km | 01:30:00 | 06:49/km日期: 2022-08-21 21:38 - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 06'47" / 06'31" / 06'41" / 06'43" / 06'53" / 07'37" / 06'49" / 06'53" / 07'03" / 06'54" / 06'47" / 06'42" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 07'37" (+01'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+00'51") | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" | 198 / 13198 |
| 15 | | 02'46" | 5 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 222.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 07'37" | 00:41'12" |
| 7 | 06'49" | 00:48'01" |
| 8 | 06'53" | 00:54'54" |
| 9 | 07'03" | 01:01'57" |
| 10 | 06'54" | 01:08'51" |
| 11 | 06'47" | 01:15'38" |
| 12 | 06'42" | 01:22'20" |
| 13 | 06'28" | 01:28'48" |
| 13.2 | 05'56" | 01:30'01" |
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