14.5 km | 01:26:09 | 05:55/km日期: 2022-08-21 05:16 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 08'04" / 06'02" / 06'19" / 06'51" / 05'53" / 05'55" / 09'36" / 05'53" / 07'31" / 05'53" / 06'35" / 06'14" / 07'52" / 06'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 484 / 14484 |
| 16 | | 06'04" (+00'17") | 56 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
279.93 km 
NIKE Zoom Fly 3 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'02" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 05'53" | 00:33'09" |
| 6 | 05'55" | 00:39'04" |
| 7 | 09'36" | 00:48'40" |
| 8 | 05'53" | 00:54'33" |
| 9 | 07'31" | 01:02'04" |
| 10 | 05'53" | 01:07'57" |
| 11 | 06'35" | 01:14'32" |
| 12 | 06'14" | 01:20'46" |
| 13 | 07'52" | 01:28'38" |
| 14 | 06'52" | 01:35'30" |
| 14.5 | 05'53" | 01:38'41" |
展開計圈分析
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