20.2 km | 01:53:20 | 05:36/km日期: 2015-01-31 19:40 - 地點: 美堤河濱 - 天氣: 有點毛毛雨 - 平均心率: 161 - 卡路里: 1254 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'31" / 05'32" / 05'28" / 05'25" / 05'31" / 05'31" / 05'32" / 05'34" / 05'30" / 05'35" / 05'32" / 05'38" / 05'41" / 05'39" / 05'38" / 05'37" / 05'51" / 05'45" / 05'47" / 06'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'25") | 185 / 20185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
40.51 km 
ASICS GEL-CUMULUS 15 累積 :
458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'32" | 00:38'30" |
| 8 | 05'34" | 00:44'04" |
| 9 | 05'30" | 00:49'34" |
| 10 | 05'35" | 00:55'09" |
| 11 | 05'32" | 01:00'41" |
| 12 | 05'38" | 01:06'19" |
| 13 | 05'41" | 01:12'00" |
| 14 | 05'39" | 01:17'39" |
| 15 | 05'38" | 01:23'17" |
| 16 | 05'37" | 01:28'54" |
| 17 | 05'51" | 01:34'45" |
| 18 | 05'45" | 01:40'30" |
| 19 | 05'47" | 01:46'17" |
| 20 | 06'06" | 01:52'23" |
| 20.2 | 05'07" | 01:53'20" |
展開計圈分析
留言 
