21.0 km | 01:58:04 | 05:37/km日期: 2022-08-21 06:41 - 平均心率: 151 - 卡路里: 1328 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'03" / 05'07" / 05'22" / 05'16" / 05'11" / 05'11" / 05'09" / 05'15" / 05'16" / 05'35" / 10'22" / 15'21" / 05'28" / 05'35" / 05'22" / 06'19" / 05'35" / 05'34" / 07'10" / 06'45" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 07'09" (+02'02") | 1000 / 19000 |
| 20 | | 06'44" (+01'37") | 1000 / 20000 |
| 21 | | 06'08" (+01'01") | 1000 / 21000 |
| 22 | | 05'13" (+00'06") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'11" | 00:26'59" |
| 6 | 05'11" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'15" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 10'22" | 01:03'47" |
| 12 | 15'21" | 01:19'08" |
| 13 | 05'28" | 01:24'36" |
| 14 | 05'35" | 01:30'11" |
| 15 | 05'22" | 01:35'33" |
| 16 | 06'19" | 01:41'52" |
| 17 | 05'35" | 01:47'27" |
| 18 | 05'34" | 01:53'01" |
| 19 | 07'10" | 02:00'11" |
| 20 | 06'45" | 02:06'56" |
| 21 | 06'07" | 02:13'03" |
| 21.0 | 05'13" | 02:13'07" |
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