26.6 km | 02:29:27 | 05:36/km日期: 2015-09-18 05:32 - 總爬升: 139 m - 地點: 公道五路 - 天氣: 晴天 - 平均心率: 88 - 卡路里: 2102 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'45" / 06'00" / 05'54" / 05'54" / 05'57" / 05'11" / 05'30" / 05'34" / 05'28" / 05'40" / 05'20" / 05'56" / 05'53" / 05'33" / 05'15" / 05'06" / 05'43" / 05'51" / 05'41" / 05'43" / 05'10" / 05'29" / 05'17" / 05'21" / 05'51" / 05'19" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 05'11" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'34" | 00:45'45" |
| 9 | 05'28" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 05'20" | 01:02'13" |
| 12 | 05'56" | 01:08'09" |
| 13 | 05'53" | 01:14'02" |
| 14 | 05'33" | 01:19'35" |
| 15 | 05'15" | 01:24'50" |
| 16 | 05'06" | 01:29'56" |
| 17 | 05'43" | 01:35'39" |
| 18 | 05'51" | 01:41'30" |
| 19 | 05'41" | 01:47'11" |
| 20 | 05'43" | 01:52'54" |
| 21 | 05'10" | 01:58'04" |
| 22 | 05'29" | 02:03'33" |
| 23 | 05'17" | 02:08'50" |
| 24 | 05'21" | 02:14'11" |
| 25 | 05'51" | 02:20'02" |
| 26 | 05'19" | 02:25'21" |
| 26.6 | 06'34" | 02:29'27" |
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