10.0 km | 00:59:04 | 05:53/km日期: 2022-08-22 04:21 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 06'04" / 05'52" / 05'55" / 05'58" / 05'55" / 09'22" / 05'41" / 05'34" / 08'48" / 05'55" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 10'52" (+05'19") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 202.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 09'22" | 00:39'06" |
| 7 | 05'41" | 00:44'47" |
| 8 | 05'34" | 00:50'21" |
| 9 | 08'48" | 00:59'09" |
| 10 | 05'55" | 01:05'04" |
| 10.0 | 10'32" | 01:05'26" |
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