30.0 km | 03:24:33 | 06:48/km日期: 2015-09-19 05:13 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1621 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'42" / 06'53" / 06'39" / 06'41" / 06'33" / 06'31" / 06'20" / 06'29" / 06'14" / 06'18" / 06'13" / 06'21" / 06'20" / 06'20" / 07'15" / 06'14" / 06'25" / 06'17" / 06'23" / 06'18" / 08'46" / 06'22" / 06'33" / 06'29" / 06'38" / 10'18" / 06'37" / 09'09" / 06'24" / 762'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
148.38 km 
MIZUNO wave rider 18 累積 :
844.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'53" | 00:14'35" |
| 3 | 06'39" | 00:21'14" |
| 4 | 06'41" | 00:27'55" |
| 5 | 06'33" | 00:34'28" |
| 6 | 06'31" | 00:40'59" |
| 7 | 06'20" | 00:47'19" |
| 8 | 06'29" | 00:53'48" |
| 9 | 06'14" | 01:00'02" |
| 10 | 06'18" | 01:06'20" |
| 11 | 06'13" | 01:12'33" |
| 12 | 06'21" | 01:18'54" |
| 13 | 06'20" | 01:25'14" |
| 14 | 06'20" | 01:31'34" |
| 15 | 07'15" | 01:38'49" |
| 16 | 06'14" | 01:45'03" |
| 17 | 06'25" | 01:51'28" |
| 18 | 06'17" | 01:57'45" |
| 19 | 06'23" | 02:04'08" |
| 20 | 06'18" | 02:10'26" |
| 21 | 08'46" | 02:19'12" |
| 22 | 06'22" | 02:25'34" |
| 23 | 06'33" | 02:32'07" |
| 24 | 06'29" | 02:38'36" |
| 25 | 06'38" | 02:45'14" |
| 26 | 10'18" | 02:55'32" |
| 27 | 06'37" | 03:02'09" |
| 28 | 09'09" | 03:11'18" |
| 29 | 06'24" | 03:17'42" |
| 30.0 | 06'48" | 03:24'34" |
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