21.1 km | 02:35:32 | 07:22/km日期: 2022-08-21 05:09 - 地點: 中興新村_草屯_坪頂 - 天氣: 🔥 - 平均心率: 138 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'10" / 06'26" / 06'36" / 06'21" / 06'24" / 06'32" / 06'25" / 06'30" / 06'23" / 06'37" / 07'25" / 07'27" / 06'16" / 09'01" / 08'29" / 11'25" / 12'13" / 07'00" / 06'30" / 07'01" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 07'25" (+01'09") | 1000 / 11000 |
| 12 | | 07'26" (+01'10") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 09'01" (+02'45") | 1000 / 14000 |
| 15 | | 08'28" (+02'12") | 1000 / 15000 |
| 16 | | 11'25" (+05'09") | 1000 / 16000 |
| 17 | | 12'13" (+05'57") | 1000 / 17000 |
| 18 | | 07'00" (+00'44") | 1000 / 18000 |
| 19 | | 06'29" (+00'13") | 1000 / 19000 |
| 20 | | 07'01" (+00'45") | 1000 / 20000 |
| 21 | | 06'35" (+00'19") | 1000 / 21000 |
| 22 | | 07'05" (+00'49") | 105 / 21105 |
假日輕鬆跑走😌🔥最近手錶⌚️爬升沒顯示高度🤔校正後反而怪怪的😕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 361.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'21" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'32" | 00:39'29" |
| 7 | 06'25" | 00:45'54" |
| 8 | 06'30" | 00:52'24" |
| 9 | 06'23" | 00:58'47" |
| 10 | 06'37" | 01:05'24" |
| 11 | 07'25" | 01:12'49" |
| 12 | 07'27" | 01:20'16" |
| 13 | 06'16" | 01:26'32" |
| 14 | 09'01" | 01:35'33" |
| 15 | 08'29" | 01:44'02" |
| 16 | 11'25" | 01:55'27" |
| 17 | 12'13" | 02:07'40" |
| 18 | 07'00" | 02:14'40" |
| 19 | 06'30" | 02:21'10" |
| 20 | 07'01" | 02:28'11" |
| 21 | 06'36" | 02:34'47" |
| 21.1 | 07'04" | 02:35'32" |
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