14.1 km | 04:26:38 | 18:58/km日期: 2022-08-20 09:20 - 總爬升: 648 m - 平均心率: 119 - 卡路里: 1630 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 76%
Pace: 11'24" / 09'25" / 23'20" / 24'42" / 42'31" / 34'40" / 29'08" / 23'42" / 15'46" / 18'52" / 07'29" / 08'56" / 05'31" / 11'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'58") | 1000 / 1000 |
| 2 | | 08'29" (+02'58") | 1000 / 2000 |
| 3 | | 23'19" (+17'48") | 1000 / 3000 |
| 4 | | 24'42" (+19'11") | 1000 / 4000 |
| 5 | | 42'31" (+37'00") | 1000 / 5000 |
| 6 | | 34'40" (+29'09") | 1000 / 6000 |
| 7 | | 29'07" (+23'36") | 1000 / 7000 |
| 8 | | 23'41" (+18'10") | 1000 / 8000 |
| 9 | | 15'46" (+10'15") | 1000 / 9000 |
| 10 | | 18'52" (+13'21") | 1000 / 10000 |
| 11 | | 07'28" (+01'57") | 1000 / 11000 |
| 12 | | 08'55" (+03'24") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 11'31" (+06'00") | 1000 / 14000 |
| 15 | | 09'53" (+04'22") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 165.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 09'25" | 00:20'49" |
| 3 | 23'20" | 00:44'09" |
| 4 | 24'42" | 01:08'51" |
| 5 | 42'31" | 01:51'22" |
| 6 | 34'40" | 02:26'02" |
| 7 | 29'08" | 02:55'10" |
| 8 | 23'42" | 03:18'52" |
| 9 | 15'46" | 03:34'38" |
| 10 | 18'52" | 03:53'30" |
| 11 | 07'29" | 04:00'59" |
| 12 | 08'56" | 04:09'55" |
| 13 | 05'31" | 04:15'26" |
| 14 | 11'32" | 04:26'58" |
| 14.1 | 09'54" | 04:27'28" |
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