12.0 km | 01:17:17 | 06:26/km日期: 2022-08-21 06:21 - 總爬升: 231 m - 平均心率: 165 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'41" / 06'37" / 06'16" / 06'15" / 06'24" / 06'21" / 06'18" / 06'25" / 06'08" / 06'32" / 06'48" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'20") | 999 / 11999 |
| 13 | | 04'24" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'18" | 00:44'52" |
| 8 | 06'25" | 00:51'17" |
| 9 | 06'08" | 00:57'25" |
| 10 | 06'32" | 01:03'57" |
| 11 | 06'48" | 01:10'45" |
| 12 | 06'28" | 01:17'13" |
| 12.0 | 05'04" | 01:17'15" |
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