6.5 km | 00:31:55 | 04:54/km日期: 2015-09-18 06:55 - 卡路里: 380 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'50" / 04'45" / 05'09" / 05'45" / 04'41" / 04'35" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'16") | 1000 / 1000 |
2 | | 04'45" (+00'11") | 1000 / 2000 |
3 | | 05'09" (+00'35") | 1000 / 3000 |
4 | | 05'45" (+01'11") | 1000 / 4000 |
5 | | 04'41" (+00'07") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 04'18" | 502 / 6502 |
9月累積里程 :
163.35 km MIZUNO Spacer DYNA 累積 :
369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 05'09" | 00:14'44" |
4 | 05'45" | 00:20'29" |
5 | 04'41" | 00:25'10" |
6 | 04'35" | 00:29'45" |
6.5 | 04'18" | 00:31'55" |