10.0 km | 01:11:09 | 07:06/km日期: 2022-08-20 05:40 - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'58" / 07'02" / 07'01" / 06'58" / 08'21" / 06'50" / 07'01" / 07'15" / 07'00" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 08'20" (+01'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 05'09" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'01" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 08'21" | 00:36'20" |
| 6 | 06'50" | 00:43'10" |
| 7 | 07'01" | 00:50'11" |
| 8 | 07'15" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 06'43" | 01:11'09" |
| 10.0 | 04'11" | 01:11'10" |
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