16.2 km | 01:50:01 | 06:47/km日期: 2022-08-20 20:15 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 170
Pace: 07'42" / 06'49" / 06'13" / 06'26" / 05'56" / 06'37" / 05'50" / 06'44" / 06'40" / 06'20" / 07'56" / 06'35" / 07'07" / 07'40" / 06'55" / 06'35" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'56" (+02'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'17") | 1000 / 13000 |
| 14 | | 07'39" (+01'49") | 1000 / 14000 |
| 15 | | 11'33" (+05'43") | 5 / 14005 |
| 16 | | 10'10" (+04'20") | 3 / 14008 |
| 17 | | 06'45" (+00'55") | 1000 / 15008 |
| 18 | | 06'34" (+00'44") | 1000 / 16008 |
| 19 | | 10'14" (+04'24") | 198 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 288.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'49" | 00:14'31" |
| 3 | 06'13" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 05'56" | 00:33'06" |
| 6 | 06'37" | 00:39'43" |
| 7 | 05'50" | 00:45'33" |
| 8 | 06'44" | 00:52'17" |
| 9 | 06'40" | 00:58'57" |
| 10 | 06'20" | 01:05'17" |
| 11 | 07'56" | 01:13'13" |
| 12 | 06'35" | 01:19'48" |
| 13 | 07'07" | 01:26'55" |
| 14 | 07'40" | 01:34'35" |
| 15 | 06'55" | 01:41'30" |
| 16 | 06'35" | 01:48'05" |
| 16.2 | 09'44" | 01:50'06" |
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