12.0 km | 01:53:21 | 09:25/km日期: 2022-08-20 05:32 - 總爬升: 247 m - 平均心率: 128 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 06'48" / 07'43" / 06'29" / 06'41" / 06'26" / 28'56" / 06'58" / 07'20" / 10'54" / 09'57" / 08'10" / 06'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 07'42" (+01'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 28'55" (+22'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 10'53" (+04'28") | 1000 / 9000 |
| 10 | | 09'57" (+03'32") | 1000 / 10000 |
| 11 | | 08'09" (+01'44") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 07'47" (+01'22") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'43" | 00:14'31" |
| 3 | 06'29" | 00:21'00" |
| 4 | 06'41" | 00:27'41" |
| 5 | 06'26" | 00:34'07" |
| 6 | 28'56" | 01:03'03" |
| 7 | 06'58" | 01:10'01" |
| 8 | 07'20" | 01:17'21" |
| 9 | 10'54" | 01:28'15" |
| 10 | 09'57" | 01:38'12" |
| 11 | 08'10" | 01:46'22" |
| 12 | 06'43" | 01:53'05" |
| 12.0 | 08'00" | 01:53'21" |
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