52.2 km | 03:10:21 | 03:38/km日期: 2015-09-20 07:02 - 平均心率: 155 - 卡路里: 2000 Cal - 溫度: 28°C - 濕度: 75%
Pace: 24'55" / 23'02" / 06'10" / 01'56" / 01'45" / 01'51" / 01'49" / 01'56" / 01'57" / 01'59" / 01'52" / 01'51" / 01'49" / 01'51" / 02'04" / 01'50" / 01'50" / 01'53" / 02'01" / 01'58" / 02'03" / 01'53" / 02'00" / 01'53" / 01'55" / 02'00" / 01'52" / 02'02" / 01'53" / 01'56" / 02'01" / 02'00" / 02'00" / 02'09" / 01'57" / 02'06" / 02'02" / 01'55" / 02'07" / 01'54" / 02'03" / 02'52" / 06'57" / 05'34" / 05'17" / 05'33" / 06'02" / 06'15" / 05'44" / 05'40" / 06'04" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+06'14") | 100 / 100 |
| 2 | | 12'04" (+10'18") | 100 / 200 |
| 3 | | 20'17" (+18'31") | 100 / 300 |
| 4 | | 22'59" (+21'13") | 100 / 400 |
| 5 | | 38'24" (+36'38") | 100 / 500 |
| 6 | | 01:53'45" (+51'59") | 100 / 600 |
| 7 | | 01'58" (+00'12") | 100 / 700 |
| 8 | | 02'54" (+01'08") | 100 / 799 |
| 9 | | 04'17" (+02'31") | 100 / 899 |
| 10 | | 24'27" (+22'41") | 100 / 999 |
| 11 | | 23'36" (+21'50") | 100 / 1099 |
| 12 | | 27'45" (+25'59") | 100 / 1200 |
| 13 | | 29'16" (+27'30") | 100 / 1300 |
| 14 | | 31'07" (+29'21") | 100 / 1400 |
| 15 | | 24'48" (+23'02") | 100 / 1500 |
| 16 | | 25'02" (+23'16") | 100 / 1600 |
| 17 | | 42'59" (+41'13") | 100 / 1700 |
| 18 | | 08'49" (+07'03") | 43 / 1743 |
| 19 | | 10'37" (+08'51") | 614 / 2358 |
| 20 | | 02'29" (+00'43") | 1000 / 3358 |
| 21 | | 01'50" (+00'04") | 1000 / 4358 |
| 22 | | 01'46" | 1000 / 5358 |
| 23 | | 01'53" (+00'07") | 1000 / 6358 |
| 24 | | 01'52" (+00'06") | 1000 / 7358 |
| 25 | | 01'55" (+00'09") | 1000 / 8358 |
| 26 | | 01'59" (+00'13") | 1000 / 9358 |
| 27 | | 01'53" (+00'07") | 1000 / 10358 |
| 28 | | 01'50" (+00'04") | 1000 / 11358 |
| 29 | | 01'51" (+00'05") | 1000 / 12358 |
| 30 | | 01'54" (+00'08") | 1000 / 13358 |
| 31 | | 01'49" (+00'03") | 1000 / 14358 |
| 32 | | 02'02" (+00'16") | 1000 / 15358 |
| 33 | | 01'49" (+00'03") | 1000 / 16358 |
| 34 | | 01'48" (+00'02") | 1000 / 17358 |
| 35 | | 01'56" (+00'10") | 1000 / 18358 |
| 36 | | 01'56" (+00'10") | 1000 / 19358 |
| 37 | | 02'10" (+00'24") | 1000 / 20358 |
| 38 | | 01'51" (+00'05") | 1000 / 21358 |
| 39 | | 02'01" (+00'15") | 1000 / 22358 |
| 40 | | 01'51" (+00'05") | 1000 / 23358 |
| 41 | | 01'57" (+00'11") | 1000 / 24358 |
| 42 | | 01'56" (+00'10") | 1000 / 25358 |
| 43 | | 01'54" (+00'08") | 1000 / 26358 |
| 44 | | 01'57" (+00'11") | 1000 / 27358 |
| 45 | | 01'57" (+00'11") | 1000 / 28358 |
| 46 | | 01'54" (+00'08") | 1000 / 29358 |
| 47 | | 01'57" (+00'11") | 1000 / 30358 |
| 48 | | 02'00" (+00'14") | 1000 / 31358 |
| 49 | | 01'58" (+00'12") | 1000 / 32358 |
| 50 | | 02'05" (+00'19") | 1000 / 33358 |
| 51 | | 02'03" (+00'17") | 1000 / 34358 |
| 52 | | 01'58" (+00'12") | 1000 / 35358 |
| 53 | | 02'02" (+00'16") | 1000 / 36358 |
| 54 | | 02'02" (+00'16") | 1000 / 37358 |
| 55 | | 01'59" (+00'13") | 1000 / 38358 |
| 56 | | 02'02" (+00'16") | 1000 / 39358 |
| 57 | | 01'57" (+00'11") | 1000 / 40358 |
| 58 | | 01'59" (+00'13") | 1000 / 41358 |
| 59 | | 02'46" (+01'00") | 564 / 41923 |
| 60 | | 09'34" (+07'48") | 366 / 42290 |
| 61 | | 05'41" (+03'55") | 1000 / 43290 |
| 62 | | 05'27" (+03'41") | 1000 / 44290 |
| 63 | | 05'22" (+03'36") | 1000 / 45290 |
| 64 | | 05'32" (+03'46") | 1000 / 46290 |
| 65 | | 06'11" (+04'25") | 1000 / 47290 |
| 66 | | 06'12" (+04'26") | 1000 / 48290 |
| 67 | | 05'38" (+03'52") | 1000 / 49290 |
| 68 | | 05'42" (+03'56") | 1000 / 50290 |
| 69 | | 06'00" (+04'14") | 1000 / 51290 |
| 70 | | 05'34" (+03'48") | 865 / 52155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 169.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'55" | 00:24'55" |
| 2 | 23'02" | 00:47'57" |
| 3 | 06'10" | 00:54'07" |
| 4 | 01'56" | 00:56'03" |
| 5 | 01'45" | 00:57'48" |
| 6 | 01'51" | 00:59'39" |
| 7 | 01'49" | 01:01'28" |
| 8 | 01'56" | 01:03'24" |
| 9 | 01'57" | 01:05'21" |
| 10 | 01'59" | 01:07'20" |
| 11 | 01'52" | 01:09'12" |
| 12 | 01'51" | 01:11'03" |
| 13 | 01'49" | 01:12'52" |
| 14 | 01'51" | 01:14'43" |
| 15 | 02'04" | 01:16'47" |
| 16 | 01'50" | 01:18'37" |
| 17 | 01'50" | 01:20'27" |
| 18 | 01'53" | 01:22'20" |
| 19 | 02'01" | 01:24'21" |
| 20 | 01'58" | 01:26'19" |
| 21 | 02'03" | 01:28'22" |
| 22 | 01'53" | 01:30'15" |
| 23 | 02'00" | 01:32'15" |
| 24 | 01'53" | 01:34'08" |
| 25 | 01'55" | 01:36'03" |
| 26 | 02'00" | 01:38'03" |
| 27 | 01'52" | 01:39'55" |
| 28 | 02'02" | 01:41'57" |
| 29 | 01'53" | 01:43'50" |
| 30 | 01'56" | 01:45'46" |
| 31 | 02'01" | 01:47'47" |
| 32 | 02'00" | 01:49'47" |
| 33 | 02'00" | 01:51'47" |
| 34 | 02'09" | 01:53'56" |
| 35 | 01'57" | 01:55'53" |
| 36 | 02'06" | 01:57'59" |
| 37 | 02'02" | 02:00'01" |
| 38 | 01'55" | 02:01'56" |
| 39 | 02'07" | 02:04'03" |
| 40 | 01'54" | 02:05'57" |
| 41 | 02'03" | 02:08'00" |
| 42 | 02'52" | 02:10'52" |
| 43 | 06'57" | 02:17'49" |
| 44 | 05'34" | 02:23'23" |
| 45 | 05'17" | 02:28'40" |
| 46 | 05'33" | 02:34'13" |
| 47 | 06'02" | 02:40'15" |
| 48 | 06'15" | 02:46'30" |
| 49 | 05'44" | 02:52'14" |
| 50 | 05'40" | 02:57'54" |
| 51 | 06'04" | 03:03'58" |
| 52 | 05'34" | 03:09'32" |
| 52.2 | 05'22" | 03:10'22" |
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