10.0 km | 01:53:08 | 11:16/km日期: 2022-08-19 17:13 - 平均心率: 161 - 卡路里: 582 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 72%
Pace: 14'04" / 12'31" / 13'03" / 11'53" / 10'02" / 10'31" / 10'43" / 09'42" / 09'25" / 10'55" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+04'39") | 1000 / 1000 |
| 2 | | 12'30" (+03'06") | 1000 / 2000 |
| 3 | | 13'03" (+03'39") | 1000 / 3000 |
| 4 | | 11'52" (+02'28") | 1000 / 4000 |
| 5 | | 10'03" (+00'39") | 1000 / 5000 |
| 6 | | 10'29" (+01'05") | 1000 / 6000 |
| 7 | | 10'42" (+01'18") | 1000 / 7000 |
| 8 | | 09'42" (+00'18") | 1000 / 8000 |
| 9 | | 09'24" | 1000 / 9000 |
| 10 | | 10'55" (+01'31") | 1000 / 10000 |
| 11 | | 10'16" (+00'52") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 876.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 12'31" | 00:26'35" |
| 3 | 13'03" | 00:39'38" |
| 4 | 11'53" | 00:51'31" |
| 5 | 10'02" | 01:01'33" |
| 6 | 10'31" | 01:12'04" |
| 7 | 10'43" | 01:22'47" |
| 8 | 09'42" | 01:32'29" |
| 9 | 09'25" | 01:41'54" |
| 10 | 10'55" | 01:52'49" |
| 10.0 | 10'26" | 01:53'08" |
展開計圈分析
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