9.3 km | 01:02:28 | 06:41/km日期: 2022-08-22 06:57 - 平均心率: 141 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 07'15" / 06'07" / 06'15" / 05'21" / 07'03" / 07'02" / 07'13" / 07'05" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 07'15" (+01'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 07'02" (+01'41") | 1000 / 6000 |
| 7 | | 07'02" (+01'41") | 1000 / 7000 |
| 8 | | 07'13" (+01'52") | 1000 / 8000 |
| 9 | | 07'04" (+01'43") | 1000 / 9000 |
| 10 | | 06'27" (+01'06") | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'15" | 00:13'45" |
| 3 | 06'07" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 05'21" | 00:31'28" |
| 6 | 07'03" | 00:38'31" |
| 7 | 07'02" | 00:45'33" |
| 8 | 07'13" | 00:52'46" |
| 9 | 07'05" | 00:59'51" |
| 9.3 | 13'07" | 01:04'13" |
ricky tseng 說推
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