20.0 km | 01:33:15 | 04:39/km日期: 2015-09-17 17:34 - 卡路里: 1338 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'46" / 05'19" / 03'58" / 03'53" / 03'52" / 05'44" / 04'11" / 03'50" / 03'49" / 05'20" / 04'21" / 03'52" / 03'53" / 05'28" / 05'16" / 04'28" / 05'09" / 04'10" / 06'27" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'59") | 2077 / 2077 |
| 2 | | 03'52" (+00'20") | 3085 / 5163 |
| 3 | | 05'59" (+02'27") | 1071 / 6235 |
| 4 | | 03'47" (+00'15") | 3137 / 9372 |
| 5 | | 05'53" (+02'21") | 1065 / 10438 |
| 6 | | 03'48" (+00'16") | 3135 / 13574 |
| 7 | | 06'50" (+03'18") | 1068 / 14642 |
| 8 | | 03'32" | 1055 / 15698 |
| 9 | | 05'55" (+02'23") | 1062 / 16760 |
| 10 | | 03'32" | 1052 / 17812 |
| 11 | | 05'33" (+02'01") | 2199 / 20012 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 03'58" | 00:15'03" |
| 4 | 03'53" | 00:18'56" |
| 5 | 03'52" | 00:22'48" |
| 6 | 05'44" | 00:28'32" |
| 7 | 04'11" | 00:32'43" |
| 8 | 03'50" | 00:36'33" |
| 9 | 03'49" | 00:40'22" |
| 10 | 05'20" | 00:45'42" |
| 11 | 04'21" | 00:50'03" |
| 12 | 03'52" | 00:53'55" |
| 13 | 03'53" | 00:57'48" |
| 14 | 05'28" | 01:03'16" |
| 15 | 05'16" | 01:08'32" |
| 16 | 04'28" | 01:13'00" |
| 17 | 05'09" | 01:18'09" |
| 18 | 04'10" | 01:22'19" |
| 19 | 06'27" | 01:28'46" |
| 20 | 05'10" | 01:33'56" |
| 20.0 | 04'09" | 01:33'59" |
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