15.2 km | 01:31:27 | 06:00/km日期: 2022-08-20 05:22 - 平均心率: 141 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 06'30" / 05'31" / 05'35" / 05'34" / 05'31" / 05'38" / 05'38" / 06'09" / 05'48" / 06'09" / 05'47" / 06'33" / 08'58" / 05'37" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'44") | 1000 / 1000 |
| 2 | | 05'31" (+01'45") | 1000 / 2000 |
| 3 | | 07'24" (+03'38") | 493 / 2493 |
| 4 | | 03'46" | 808 / 3301 |
| 5 | | 12'32" (+08'46") | 196 / 3497 |
| 6 | | 03'47" (+00'01") | 801 / 4299 |
| 7 | | 12'46" (+09'00") | 200 / 4499 |
| 8 | | 03'47" (+00'01") | 801 / 5301 |
| 9 | | 13'06" (+09'20") | 196 / 5497 |
| 10 | | 03'46" | 805 / 6303 |
| 11 | | 12'46" (+09'00") | 203 / 6506 |
| 12 | | 03'47" (+00'01") | 806 / 7313 |
| 13 | | 14'17" (+10'31") | 224 / 7537 |
| 14 | | 03'48" (+00'02") | 810 / 8348 |
| 15 | | 13'49" (+10'03") | 195 / 8544 |
| 16 | | 03'46" | 803 / 9347 |
| 17 | | 15'39" (+11'53") | 206 / 9554 |
| 18 | | 03'47" (+00'01") | 809 / 10363 |
| 19 | | 13'15" (+09'29") | 203 / 10567 |
| 20 | | 03'48" (+00'02") | 801 / 11369 |
| 21 | | 14'33" (+10'47") | 253 / 11622 |
| 22 | | 03'48" (+00'02") | 807 / 12430 |
| 23 | | 09'48" (+06'02") | 1000 / 13430 |
| 24 | | 05'27" (+01'41") | 1000 / 14430 |
| 25 | | 05'22" (+01'36") | 790 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'31" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 06'09" | 00:46'06" |
| 9 | 05'48" | 00:51'54" |
| 10 | 06'09" | 00:58'03" |
| 11 | 05'47" | 01:03'50" |
| 12 | 06'33" | 01:10'23" |
| 13 | 08'58" | 01:19'21" |
| 14 | 05'37" | 01:24'58" |
| 15 | 05'19" | 01:30'17" |
| 15.2 | 05'21" | 01:31'28" |
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