11.2 km | 01:50:19 | 09:49/km日期: 2022-08-20 21:45 - 平均心率: 129 - 卡路里: 790 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83%
Pace: 06'20" / 06'50" / 07'47" / 07'02" / 23'21" / 10'19" / 06'10" / 06'27" / 09'54" / 51'10" / 14'35" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'46" (+01'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 23'20" (+17'10") | 1000 / 5000 |
| 6 | | 10'18" (+04'08") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 09'54" (+03'44") | 1000 / 9000 |
| 10 | | 08'45" (+02'35") | 1000 / 10000 |
| 11 | | 14'33" (+08'23") | 1000 / 11000 |
| 12 | | 12'36" (+06'26") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 35.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 07'47" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 23'21" | 00:51'20" |
| 6 | 10'19" | 01:01'39" |
| 7 | 06'10" | 01:07'49" |
| 8 | 06'27" | 01:14'16" |
| 9 | 09'54" | 01:24'10" |
| 10 | 51'10" | 02:15'20" |
| 11 | 14'35" | 02:29'55" |
| 11.2 | 12'36" | 02:32'45" |
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