26.2 km | 03:17:37 | 07:32/km日期: 2022-08-20 07:44 - 總爬升: 562 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1391 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'53" / 06'56" / 06'32" / 07'27" / 06'59" / 06'07" / 07'09" / 06'52" / 07'04" / 07'19" / 08'10" / 07'11" / 08'18" / 07'23" / 07'24" / 07'25" / 08'33" / 07'39" / 06'54" / 06'09" / 08'37" / 07'51" / 08'45" / 09'38" / 08'30" / 08'28" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 182.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 07'27" | 00:27'48" |
| 5 | 06'59" | 00:34'47" |
| 6 | 06'07" | 00:40'54" |
| 7 | 07'09" | 00:48'03" |
| 8 | 06'52" | 00:54'55" |
| 9 | 07'04" | 01:01'59" |
| 10 | 07'19" | 01:09'18" |
| 11 | 08'10" | 01:17'28" |
| 12 | 07'11" | 01:24'39" |
| 13 | 08'18" | 01:32'57" |
| 14 | 07'23" | 01:40'20" |
| 15 | 07'24" | 01:47'44" |
| 16 | 07'25" | 01:55'09" |
| 17 | 08'33" | 02:03'42" |
| 18 | 07'39" | 02:11'21" |
| 19 | 06'54" | 02:18'15" |
| 20 | 06'09" | 02:24'24" |
| 21 | 08'37" | 02:33'01" |
| 22 | 07'51" | 02:40'52" |
| 23 | 08'45" | 02:49'37" |
| 24 | 09'38" | 02:59'15" |
| 25 | 08'30" | 03:07'45" |
| 26 | 08'28" | 03:16'13" |
| 26.2 | 07'18" | 03:17'37" |
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