11.4 km | 01:16:47 | 06:45/km日期: 2015-09-18 19:53 - 總爬升: 157 m - 地點: 國防管理學院 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'29" / 06'36" / 06'41" / 07'09" / 07'01" / 06'08" / 06'51" / 07'43" / 07'03" / 06'14" / 06'35" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'14") | 1005 / 1005 |
2 | | 06'36" (+00'24") | 999 / 2005 |
3 | | 06'39" (+00'27") | 994 / 2999 |
4 | | 07'06" (+00'54") | 1000 / 3999 |
5 | | 07'00" (+00'48") | 1014 / 5014 |
6 | | 06'21" (+00'09") | 1003 / 6017 |
7 | | 06'39" (+00'27") | 992 / 7009 |
8 | | 07'43" (+01'31") | 1012 / 8022 |
9 | | 07'02" (+00'50") | 999 / 9021 |
10 | | 06'12" | 1003 / 10024 |
11 | | 06'36" (+00'24") | 998 / 11022 |
12 | | 06'33" (+00'21") | 332 / 11355 |
9月累積里程 :
134.04 km PUMA FAAS300 累積 :
736.8 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'41" | 00:19'46" |
4 | 07'09" | 00:26'55" |
5 | 07'01" | 00:33'56" |
6 | 06'08" | 00:40'04" |
7 | 06'51" | 00:46'55" |
8 | 07'43" | 00:54'38" |
9 | 07'03" | 01:01'41" |
10 | 06'14" | 01:07'55" |
11 | 06'35" | 01:14'30" |
11.4 | 06'24" | 01:16'47" |