27.7 km | 03:23:32 | 07:21/km日期: 2022-08-20 05:33 - 平均心率: 146 - 卡路里: 2170 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'37" / 07'02" / 05'58" / 06'09" / 14'04" / 07'15" / 06'05" / 05'58" / 15'05" / 06'45" / 07'08" / 08'03" / 06'55" / 06'02" / 11'36" / 08'18" / 20'08" / 08'43" / 08'47" / 07'04" / 17'49" / 11'51" / 14'22" / 19'07" / 07'02" / 08'30" / 10'25" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'40") | 1000 / 1000 |
2 | | 07'01" (+01'04") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'22" (+00'25") | 1000 / 5000 |
6 | | 07'14" (+01'17") | 1000 / 6000 |
7 | | 06'05" (+00'08") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'26" (+00'29") | 1000 / 9000 |
10 | | 06'45" (+00'48") | 1000 / 10000 |
11 | | 07'07" (+01'10") | 1000 / 11000 |
12 | | 08'03" (+02'06") | 1000 / 12000 |
13 | | 06'55" (+00'58") | 1000 / 13000 |
14 | | 06'01" (+00'04") | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 08'18" (+02'21") | 1000 / 16000 |
17 | | 08'00" (+02'03") | 1000 / 17000 |
18 | | 08'43" (+02'46") | 1000 / 18000 |
19 | | 08'46" (+02'49") | 1000 / 19000 |
20 | | 07'03" (+01'06") | 1000 / 20000 |
21 | | 07'08" (+01'11") | 1000 / 21000 |
22 | | 06'11" (+00'14") | 1000 / 22000 |
23 | | 07'27" (+01'30") | 1000 / 23000 |
24 | | 08'41" (+02'44") | 1000 / 24000 |
25 | | 07'02" (+01'05") | 1000 / 25000 |
26 | | 08'29" (+02'32") | 1000 / 26000 |
27 | | 10'24" (+04'27") | 1000 / 27000 |
28 | | 12'52" (+06'55") | 658 / 27658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 324.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'02" | 00:13'39" |
3 | 05'58" | 00:19'37" |
4 | 06'09" | 00:25'46" |
5 | 14'04" | 00:39'50" |
6 | 07'15" | 00:47'05" |
7 | 06'05" | 00:53'10" |
8 | 05'58" | 00:59'08" |
9 | 15'05" | 01:14'13" |
10 | 06'45" | 01:20'58" |
11 | 07'08" | 01:28'06" |
12 | 08'03" | 01:36'09" |
13 | 06'55" | 01:43'04" |
14 | 06'02" | 01:49'06" |
15 | 11'36" | 02:00'42" |
16 | 08'18" | 02:09'00" |
17 | 20'08" | 02:29'08" |
18 | 08'43" | 02:37'51" |
19 | 08'47" | 02:46'38" |
20 | 07'04" | 02:53'42" |
21 | 17'49" | 03:11'31" |
22 | 11'51" | 03:23'22" |
23 | 14'22" | 03:37'44" |
24 | 19'07" | 03:56'51" |
25 | 07'02" | 04:03'53" |
26 | 08'30" | 04:12'23" |
27 | 10'25" | 04:22'48" |
27.7 | 12'52" | 04:31'17" |