16.8 km | 07:42:12 | 27:27/km日期: 2022-08-22 08:52 - 總爬升: 1670 m - 平均心率: 137 - 卡路里: 2871 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70%
Pace: 16'45" / 11'06" / 20'34" / 34'05" / 39'09" / 48'24" / 36'17" / 50'24" / 14'02" / 41'04" / 26'02" / 29'28" / 15'27" / 17'32" / 43'20" / 10'29" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+06'17") | 1000 / 1000 |
| 2 | | 11'05" (+00'37") | 1000 / 2000 |
| 3 | | 20'33" (+10'05") | 1000 / 3000 |
| 4 | | 34'04" (+23'36") | 1000 / 4000 |
| 5 | | 39'09" (+28'41") | 1000 / 5000 |
| 6 | | 48'24" (+37'56") | 1000 / 6000 |
| 7 | | 36'17" (+25'49") | 1000 / 7000 |
| 8 | | 50'23" (+39'55") | 1000 / 8000 |
| 9 | | 14'01" (+03'33") | 1000 / 9000 |
| 10 | | 41'03" (+30'35") | 1000 / 10000 |
| 11 | | 26'02" (+15'34") | 1000 / 11000 |
| 12 | | 29'28" (+19'00") | 1000 / 12000 |
| 13 | | 15'27" (+04'59") | 1000 / 13000 |
| 14 | | 17'31" (+07'03") | 1000 / 14000 |
| 15 | | 43'20" (+32'52") | 1000 / 15000 |
| 16 | | 10'28" | 1000 / 16000 |
| 17 | | 09'42" | 832 / 16832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 11'06" | 00:27'51" |
| 3 | 20'34" | 00:48'25" |
| 4 | 34'05" | 01:22'30" |
| 5 | 39'09" | 02:01'39" |
| 6 | 48'24" | 02:50'03" |
| 7 | 36'17" | 03:26'20" |
| 8 | 50'24" | 04:16'44" |
| 9 | 14'02" | 04:30'46" |
| 10 | 41'04" | 05:11'50" |
| 11 | 26'02" | 05:37'52" |
| 12 | 29'28" | 06:07'20" |
| 13 | 15'27" | 06:22'47" |
| 14 | 17'32" | 06:40'19" |
| 15 | 43'20" | 07:23'39" |
| 16 | 10'29" | 07:34'08" |
| 16.8 | 09'42" | 07:42'13" |
ricky tseng 說推
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