6.5 km | 00:45:25 | 07:00/km日期: 2022-08-18 20:17 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 06'23" / 06'58" / 07'16" / 06'15" / 06'51" / 07'41" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 401 / 401 |
| 2 | | 04'25" (+00'07") | 207 / 609 |
| 3 | | 12'51" (+08'33") | 229 / 838 |
| 4 | | 04'34" (+00'16") | 376 / 1214 |
| 5 | | 04'38" (+00'20") | 205 / 1420 |
| 6 | | 14'24" (+10'06") | 240 / 1660 |
| 7 | | 04'33" (+00'15") | 390 / 2051 |
| 8 | | 04'18" | 406 / 2458 |
| 9 | | 04'19" (+00'01") | 206 / 2665 |
| 10 | | 17'04" (+12'46") | 231 / 2896 |
| 11 | | 04'23" (+00'05") | 398 / 3295 |
| 12 | | 04'28" (+00'10") | 211 / 3506 |
| 13 | | 12'06" (+07'48") | 236 / 3743 |
| 14 | | 04'24" (+00'06") | 394 / 4137 |
| 15 | | 04'31" (+00'13") | 210 / 4348 |
| 16 | | 14'22" (+10'04") | 236 / 4584 |
| 17 | | 04'25" (+00'07") | 402 / 4987 |
| 18 | | 04'23" (+00'05") | 407 / 5394 |
| 19 | | 04'25" (+00'07") | 209 / 5604 |
| 20 | | 17'04" (+12'46") | 232 / 5836 |
| 21 | | 07'55" (+03'37") | 648 / 6485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'58" | 00:13'21" |
| 3 | 07'16" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 06'51" | 00:33'43" |
| 6 | 07'41" | 00:41'24" |
| 6.5 | 08'16" | 00:45'25" |
展開計圈分析
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