21.5 km | 02:31:02 | 07:01/km日期: 2022-08-13 06:03 - 平均心率: 145 - 卡路里: 1441 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'43" / 05'36" / 05'35" / 05'32" / 05'21" / 08'14" / 12'36" / 05'39" / 05'31" / 05'33" / 14'05" / 05'30" / 05'30" / 05'26" / 05'24" / 05'25" / 11'17" / 05'07" / 05'08" / 14'52" / 05'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 08'13" (+03'08") | 1000 / 6000 |
| 7 | | 55'07" (+50'02") | 54 / 6054 |
| 8 | | 09'54" (+04'49") | 1000 / 7054 |
| 9 | | 05'35" (+00'30") | 1000 / 8054 |
| 10 | | 05'35" (+00'30") | 1000 / 9054 |
| 11 | | 05'28" (+00'23") | 1000 / 10054 |
| 12 | | 14'05" (+09'00") | 1000 / 11054 |
| 13 | | 05'29" (+00'24") | 1000 / 12054 |
| 14 | | 05'30" (+00'25") | 1000 / 13054 |
| 15 | | 05'28" (+00'23") | 1000 / 14054 |
| 16 | | 05'24" (+00'19") | 1000 / 15054 |
| 17 | | 05'24" (+00'19") | 1000 / 16054 |
| 18 | | 11'15" (+06'10") | 1000 / 17054 |
| 19 | | 05'05" | 1000 / 18054 |
| 20 | | 05'37" (+00'32") | 1000 / 19054 |
| 21 | | 14'20" (+09'15") | 1000 / 20054 |
| 22 | | 05'09" (+00'04") | 1000 / 21054 |
| 23 | | 05'47" (+00'42") | 453 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 08'14" | 00:36'01" |
| 7 | 12'36" | 00:48'37" |
| 8 | 05'39" | 00:54'16" |
| 9 | 05'31" | 00:59'47" |
| 10 | 05'33" | 01:05'20" |
| 11 | 14'05" | 01:19'25" |
| 12 | 05'30" | 01:24'55" |
| 13 | 05'30" | 01:30'25" |
| 14 | 05'26" | 01:35'51" |
| 15 | 05'24" | 01:41'15" |
| 16 | 05'25" | 01:46'40" |
| 17 | 11'17" | 01:57'57" |
| 18 | 05'07" | 02:03'04" |
| 19 | 05'08" | 02:08'12" |
| 20 | 14'52" | 02:23'04" |
| 21 | 05'04" | 02:28'08" |
| 21.5 | 05'44" | 02:31'03" |
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