11.3 km | 01:04:51 | 05:43/km日期: 2022-08-07 09:51 - 卡路里: 898 Cal - 平均步頻: 170
Pace: 07'08" / 06'23" / 06'07" / 06'11" / 05'35" / 05'30" / 05'15" / 05'19" / 05'25" / 05'32" / 05'33" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 06'22" (+01'08") | 1000 / 2000 |
3 | | 06'06" (+00'52") | 1000 / 3000 |
4 | | 06'10" (+00'56") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'31" (+00'17") | 1000 / 10000 |
11 | | 05'33" (+00'19") | 1000 / 11000 |
12 | | 05'36" (+00'22") | 319 / 11319 |
8月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'23" | 00:13'31" |
3 | 06'07" | 00:19'38" |
4 | 06'11" | 00:25'49" |
5 | 05'35" | 00:31'24" |
6 | 05'30" | 00:36'54" |
7 | 05'15" | 00:42'09" |
8 | 05'19" | 00:47'28" |
9 | 05'25" | 00:52'53" |
10 | 05'32" | 00:58'25" |
11 | 05'33" | 01:03'58" |
11.3 | 05'34" | 01:05'45" |