10.3 km | 01:11:30 | 06:55/km日期: 2022-08-21 05:48 - 總爬升: 202 m - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 06'58" / 07'29" / 06'44" / 06'38" / 06'27" / 06'38" / 07'00" / 07'22" / 07'06" / 06'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 07'29" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 07'21" (+00'54") | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 315 / 10315 |
8月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'29" | 00:14'27" |
| 3 | 06'44" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'27" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 07'00" | 00:47'54" |
| 8 | 07'22" | 00:55'16" |
| 9 | 07'06" | 01:02'22" |
| 10 | 06'58" | 01:09'20" |
| 10.3 | 06'52" | 01:11'30" |
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