16.4 km | 01:22:44 | 05:02/km日期: 2015-09-18 05:17 - 總爬升: 139 m - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'37" / 05'26" / 05'04" / 04'41" / 04'41" / 05'06" / 04'42" / 04'42" / 04'58" / 04'42" / 04'42" / 04'43" / 05'17" / 04'47" / 05'05" / 05'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 400 / 400 |
| 2 | | 05'27" (+01'03") | 400 / 800 |
| 3 | | 05'50" (+01'26") | 400 / 1200 |
| 4 | | 05'17" (+00'53") | 400 / 1600 |
| 5 | | 05'23" (+00'59") | 400 / 2000 |
| 6 | | 05'35" (+01'11") | 400 / 2400 |
| 7 | | 04'47" (+00'23") | 400 / 2800 |
| 8 | | 04'39" (+00'15") | 400 / 3199 |
| 9 | | 04'40" (+00'16") | 400 / 3599 |
| 10 | | 04'40" (+00'16") | 400 / 3999 |
| 11 | | 04'40" (+00'16") | 400 / 4399 |
| 12 | | 04'36" (+00'12") | 400 / 4800 |
| 13 | | 04'43" (+00'19") | 400 / 5200 |
| 14 | | 05'25" (+01'01") | 400 / 5600 |
| 15 | | 05'01" (+00'37") | 400 / 6000 |
| 16 | | 04'46" (+00'22") | 400 / 6400 |
| 17 | | 04'24" | 400 / 6800 |
| 18 | | 04'58" (+00'34") | 400 / 7200 |
| 19 | | 04'37" (+00'13") | 400 / 7600 |
| 20 | | 04'42" (+00'18") | 400 / 8000 |
| 21 | | 04'51" (+00'27") | 400 / 8400 |
| 22 | | 05'03" (+00'39") | 400 / 8800 |
| 23 | | 04'49" (+00'25") | 400 / 9200 |
| 24 | | 04'45" (+00'21") | 400 / 9600 |
| 25 | | 04'37" (+00'13") | 400 / 10000 |
| 26 | | 04'46" (+00'22") | 400 / 10400 |
| 27 | | 04'36" (+00'12") | 400 / 10800 |
| 28 | | 04'43" (+00'19") | 400 / 11200 |
| 29 | | 04'48" (+00'24") | 400 / 11600 |
| 30 | | 04'38" (+00'14") | 400 / 12000 |
| 31 | | 05'18" (+00'54") | 400 / 12400 |
| 32 | | 05'18" (+00'54") | 400 / 12800 |
| 33 | | 04'49" (+00'25") | 400 / 13200 |
| 34 | | 04'49" (+00'25") | 400 / 13600 |
| 35 | | 04'53" (+00'29") | 400 / 14000 |
| 36 | | 05'11" (+00'47") | 400 / 14400 |
| 37 | | 04'57" (+00'33") | 400 / 14800 |
| 38 | | 04'56" (+00'32") | 400 / 15200 |
| 39 | | 05'03" (+00'39") | 400 / 15600 |
| 40 | | 05'18" (+00'54") | 400 / 16000 |
| 41 | | 08'33" (+04'09") | 399 / 16399 |
9月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 04'41" | 00:20'48" |
| 5 | 04'41" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 04'42" | 00:35'17" |
| 8 | 04'42" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10 | 04'42" | 00:49'39" |
| 11 | 04'42" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 13 | 05'17" | 01:04'21" |
| 14 | 04'47" | 01:09'08" |
| 15 | 05'05" | 01:14'13" |
| 16 | 05'06" | 01:19'19" |
| 16.4 | 08'35" | 01:22'45" |
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