22.8 km | 02:49:43 | 07:27/km日期: 2022-08-20 05:15 - 總爬升: 458 m - 平均心率: 134 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 05'50" / 09'27" / 05'49" / 05'57" / 07'05" / 07'07" / 07'36" / 10'22" / 08'43" / 17'00" / 05'56" / 05'38" / 06'01" / 08'43" / 06'33" / 06'09" / 06'06" / 06'11" / 08'13" / 05'05" / 08'40" / 09'50" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+02'01") | 1000 / 5000 |
| 6 | | 07'07" (+02'03") | 1000 / 6000 |
| 7 | | 07'36" (+02'32") | 1000 / 7000 |
| 8 | | 10'21" (+05'17") | 1000 / 8000 |
| 9 | | 08'43" (+03'39") | 1000 / 9000 |
| 10 | | 13'26" (+08'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 08'43" (+03'39") | 1000 / 14000 |
| 15 | | 06'33" (+01'29") | 1000 / 15000 |
| 16 | | 06'08" (+01'04") | 1000 / 16000 |
| 17 | | 06'06" (+01'02") | 1000 / 17000 |
| 18 | | 06'10" (+01'06") | 1000 / 18000 |
| 19 | | 08'12" (+03'08") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 08'40" (+03'36") | 1000 / 21000 |
| 22 | | 09'49" (+04'45") | 1000 / 22000 |
| 23 | | 09'48" (+04'44") | 753 / 22753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'27" | 00:15'17" |
| 3 | 05'49" | 00:21'06" |
| 4 | 05'57" | 00:27'03" |
| 5 | 07'05" | 00:34'08" |
| 6 | 07'07" | 00:41'15" |
| 7 | 07'36" | 00:48'51" |
| 8 | 10'22" | 00:59'13" |
| 9 | 08'43" | 01:07'56" |
| 10 | 17'00" | 01:24'56" |
| 11 | 05'56" | 01:30'52" |
| 12 | 05'38" | 01:36'30" |
| 13 | 06'01" | 01:42'31" |
| 14 | 08'43" | 01:51'14" |
| 15 | 06'33" | 01:57'47" |
| 16 | 06'09" | 02:03'56" |
| 17 | 06'06" | 02:10'02" |
| 18 | 06'11" | 02:16'13" |
| 19 | 08'13" | 02:24'26" |
| 20 | 05'05" | 02:29'31" |
| 21 | 08'40" | 02:38'11" |
| 22 | 09'50" | 02:48'01" |
| 22.8 | 09'49" | 02:55'25" |
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