12.2 km | 01:15:10 | 06:09/km日期: 2022-08-18 20:07 - 平均心率: 186 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 06'37" / 06'19" / 05'59" / 05'54" / 06'13" / 06'14" / 06'10" / 06'17" / 06'12" / 06'04" / 06'09" / 05'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'14") | 400 / 400 |
2 | | 06'29" (+00'53") | 400 / 800 |
3 | | 06'20" (+00'44") | 400 / 1200 |
4 | | 06'26" (+00'50") | 400 / 1600 |
5 | | 06'12" (+00'36") | 400 / 2000 |
6 | | 06'12" (+00'36") | 400 / 2400 |
7 | | 05'38" (+00'02") | 400 / 2800 |
8 | | 05'56" (+00'20") | 400 / 3199 |
9 | | 06'01" (+00'25") | 400 / 3599 |
10 | | 05'54" (+00'18") | 400 / 3999 |
11 | | 06'15" (+00'39") | 400 / 4399 |
12 | | 06'09" (+00'33") | 400 / 4800 |
13 | | 06'12" (+00'36") | 400 / 5200 |
14 | | 06'06" (+00'30") | 400 / 5600 |
15 | | 06'22" (+00'46") | 400 / 6000 |
16 | | 06'01" (+00'25") | 400 / 6400 |
17 | | 06'11" (+00'35") | 400 / 6800 |
18 | | 06'15" (+00'39") | 400 / 7200 |
19 | | 06'20" (+00'44") | 400 / 7600 |
20 | | 06'17" (+00'41") | 400 / 8000 |
21 | | 06'12" (+00'36") | 400 / 8400 |
22 | | 06'18" (+00'42") | 400 / 8800 |
23 | | 06'01" (+00'25") | 400 / 9200 |
24 | | 06'00" (+00'24") | 400 / 9600 |
25 | | 06'07" (+00'31") | 400 / 10000 |
26 | | 06'11" (+00'35") | 400 / 10400 |
27 | | 06'10" (+00'34") | 400 / 10800 |
28 | | 06'00" (+00'24") | 400 / 11200 |
29 | | 05'58" (+00'22") | 400 / 11600 |
30 | | 05'36" | 400 / 12000 |
31 | | 05'26" | 221 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
315.62 km NIKE AIR ZOOM PEGASUS 36 灰 累積 :
898.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 05'54" | 00:24'49" |
5 | 06'13" | 00:31'02" |
6 | 06'14" | 00:37'16" |
7 | 06'10" | 00:43'26" |
8 | 06'17" | 00:49'43" |
9 | 06'12" | 00:55'55" |
10 | 06'04" | 01:01'59" |
11 | 06'09" | 01:08'08" |
12 | 05'51" | 01:13'59" |
12.2 | 05'25" | 01:15'11" |