5.1 km | 00:38:38 | 07:38/km日期: 2022-08-17 20:07 - 平均心率: 162 - 卡路里: 338 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 06'58" / 07'28" / 07'33" / 08'05" / 07'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 438 / 438 |
| 2 | | 22'59" (+17'57") | 73 / 512 |
| 3 | | 05'03" (+00'01") | 434 / 946 |
| 4 | | 20'09" (+15'07") | 82 / 1029 |
| 5 | | 05'05" (+00'03") | 434 / 1464 |
| 6 | | 22'30" (+17'28") | 86 / 1550 |
| 7 | | 05'16" (+00'14") | 433 / 1983 |
| 8 | | 20'38" (+15'36") | 77 / 2061 |
| 9 | | 05'02" | 422 / 2483 |
| 10 | | 22'08" (+17'06") | 81 / 2564 |
| 11 | | 05'05" (+00'03") | 432 / 2997 |
| 12 | | 24'17" (+19'15") | 73 / 3070 |
| 13 | | 05'15" (+00'13") | 416 / 3487 |
| 14 | | 20'02" (+15'00") | 93 / 3580 |
| 15 | | 05'21" (+00'19") | 411 / 3992 |
| 16 | | 20'22" (+15'20") | 89 / 4081 |
| 17 | | 05'13" (+00'11") | 420 / 4501 |
| 18 | | 23'46" (+18'44") | 77 / 4578 |
| 19 | | 05'06" (+00'04") | 426 / 5005 |
| 20 | | 11'31" (+06'29") | 48 / 5054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'28" | 00:14'26" |
| 3 | 07'33" | 00:21'59" |
| 4 | 08'05" | 00:30'04" |
| 5 | 07'59" | 00:38'03" |
| 5.1 | 10'28" | 00:38'37" |
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