18.0 km | 01:34:59 | 05:16/km日期: 2015-09-13 06:58 - 總爬升: 179 m - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'10" / 05'05" / 05'03" / 04'58" / 05'05" / 05'07" / 05'25" / 05'09" / 05'08" / 05'16" / 05'21" / 05'31" / 05'37" / 05'28" / 05'18" / 05'09" / 04'54" / 05'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 996 / 996 |
| 2 | | 05'05" (+00'10") | 1004 / 2001 |
| 3 | | 05'02" (+00'07") | 994 / 2995 |
| 4 | | 04'57" (+00'02") | 1014 / 4010 |
| 5 | | 05'04" (+00'09") | 1003 / 5013 |
| 6 | | 05'08" (+00'13") | 1012 / 6026 |
| 7 | | 05'24" (+00'29") | 1011 / 7037 |
| 8 | | 05'07" (+00'12") | 995 / 8033 |
| 9 | | 05'10" (+00'15") | 999 / 9033 |
| 10 | | 05'13" (+00'18") | 1000 / 10033 |
| 11 | | 05'23" (+00'28") | 1004 / 11038 |
| 12 | | 05'31" (+00'36") | 1007 / 12046 |
| 13 | | 05'35" (+00'40") | 1012 / 13059 |
| 14 | | 05'26" (+00'31") | 1001 / 14060 |
| 15 | | 05'19" (+00'24") | 1008 / 15069 |
| 16 | | 05'05" (+00'10") | 1014 / 16083 |
| 17 | | 04'55" | 995 / 17078 |
| 18 | | 05'40" (+00'45") | 1015 / 18094 |
9月累積里程 : 262.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'25" | 00:35'53" |
| 8 | 05'09" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'16" | 00:51'26" |
| 11 | 05'21" | 00:56'47" |
| 12 | 05'31" | 01:02'18" |
| 13 | 05'37" | 01:07'55" |
| 14 | 05'28" | 01:13'23" |
| 15 | 05'18" | 01:18'41" |
| 16 | 05'09" | 01:23'50" |
| 17 | 04'54" | 01:28'44" |
| 18 | 05'36" | 01:34'20" |
| 18.0 | 49'59" | 01:34'59" |
49985.7 km | 
111.2 km
展開計圈分析
留言 
