17.3 km | 01:30:01 | 05:12/km日期: 2022-08-18 17:29 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'42" / 05'05" / 05'12" / 05'13" / 05'07" / 05'09" / 05'10" / 05'13" / 05'01" / 05'04" / 05'04" / 04'55" / 04'56" / 04'59" / 04'58" / 05'00" / 04'54" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 11'31" (+06'37") | 288 / 17288 |
8月累積里程 : 347.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'10" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'01" | 00:46'52" |
| 10 | 05'04" | 00:51'56" |
| 11 | 05'04" | 00:57'00" |
| 12 | 04'55" | 01:01'55" |
| 13 | 04'56" | 01:06'51" |
| 14 | 04'59" | 01:11'50" |
| 15 | 04'58" | 01:16'48" |
| 16 | 05'00" | 01:21'48" |
| 17 | 04'54" | 01:26'42" |
| 17.3 | 11'30" | 01:30'01" |
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