13.4 km | 01:17:02 | 05:44/km日期: 2022-08-04 04:43 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 862 Cal - 平均步頻: 170
Pace: 06'29" / 06'13" / 05'53" / 05'53" / 05'29" / 05'53" / 05'34" / 05'23" / 05'25" / 05'31" / 05'38" / 05'32" / 05'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'15" | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'34" | 00:41'24" |
| 8 | 05'23" | 00:46'47" |
| 9 | 05'25" | 00:52'12" |
| 10 | 05'31" | 00:57'43" |
| 11 | 05'38" | 01:03'21" |
| 12 | 05'32" | 01:08'53" |
| 13 | 05'53" | 01:14'46" |
| 13.4 | 05'16" | 01:17'04" |
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