11.7 km | 00:57:39 | 04:56/km日期: 2022-08-18 08:02 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 05'35" / 05'00" / 04'52" / 04'43" / 04'48" / 04'50" / 04'50" / 04'54" / 04'52" / 04'47" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 660 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
333.26 km 
nike next% 累積 :
649.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'43" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'50" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'47" | 00:49'11" |
| 11 | 05'02" | 00:54'13" |
| 11.7 | 05'11" | 00:57'39" |
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