18.6 km | 01:41:45 | 05:27/km日期: 2022-08-19 04:46 - 地點: 成大光復操場 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 1006 Cal - 總步數: 17120 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'33" / 07'07" / 05'58" / 06'02" / 04'14" / 06'03" / 04'10" / 06'00" / 06'01" / 04'10" / 06'02" / 04'10" / 05'58" / 05'58" / 04'07" / 05'45" / 04'21" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+03'40") | 401 / 401 | 169 / 77 |
| 2 | | 07'43" (+03'48") | 401 / 802 | 181 / 71 |
| 3 | | 07'07" (+03'12") | 400 / 1203 | 178 / 78 |
| 4 | | 06'56" (+03'01") | 400 / 1603 | 179 / 80 |
| 5 | | 07'12" (+03'17") | 399 / 2003 | 178 / 77 |
| 6 | | 01:31'23" (+27'28") | 18 / 2022 | 82 / 13 |
| 7 | | 04'23" (+00'28") | 402 / 2424 | 183 / 124 |
| 8 | | 04'21" (+00'26") | 402 / 2826 | 182 / 125 |
| 9 | | 04'19" (+00'24") | 404 / 3230 | 184 / 125 |
| 10 | | 04'19" (+00'24") | 401 / 3632 | 183 / 126 |
| 11 | | 35'55" (+32'00") | 55 / 3687 | 98 / 28 |
| 12 | | 04'14" (+00'19") | 400 / 4088 | 188 / 125 |
| 13 | | 04'16" (+00'21") | 401 / 4490 | 188 / 124 |
| 14 | | 04'10" (+00'15") | 403 / 4893 | 188 / 126 |
| 15 | | 04'14" (+00'19") | 401 / 5294 | 187 / 126 |
| 16 | | 40'23" (+36'28") | 52 / 5346 | 85 / 28 |
| 17 | | 04'05" (+00'10") | 402 / 5749 | 191 / 127 |
| 18 | | 04'15" (+00'20") | 402 / 6152 | 193 / 121 |
| 19 | | 04'09" (+00'14") | 401 / 6553 | 193 / 124 |
| 20 | | 04'05" (+00'10") | 403 / 6956 | 190 / 128 |
| 21 | | 33'57" (+30'02") | 63 / 7019 | 95 / 30 |
| 22 | | 04'11" (+00'16") | 402 / 7422 | 186 / 128 |
| 23 | | 04'08" (+00'13") | 402 / 7825 | 187 / 129 |
| 24 | | 04'09" (+00'14") | 401 / 8226 | 187 / 128 |
| 25 | | 04'08" (+00'13") | 402 / 8628 | 186 / 129 |
| 26 | | 28'43" (+24'48") | 76 / 8704 | 95 / 36 |
| 27 | | 04'08" (+00'13") | 401 / 9106 | 193 / 124 |
| 28 | | 04'08" (+00'13") | 402 / 9508 | 190 / 126 |
| 29 | | 04'07" (+00'12") | 400 / 9908 | 191 / 126 |
| 30 | | 04'07" (+00'12") | 403 / 10312 | 187 / 129 |
| 31 | | 36'48" (+32'53") | 57 / 10369 | 91 / 29 |
| 32 | | 04'13" (+00'18") | 402 / 10771 | 190 / 124 |
| 33 | | 04'09" (+00'14") | 401 / 11173 | 190 / 126 |
| 34 | | 04'10" (+00'15") | 402 / 11575 | 191 / 125 |
| 35 | | 04'10" (+00'15") | 402 / 11977 | 187 / 127 |
| 36 | | 47'43" (+43'48") | 44 / 12021 | 80 / 26 |
| 37 | | 04'03" (+00'08") | 403 / 12424 | 194 / 126 |
| 38 | | 04'04" (+00'09") | 404 / 12829 | 191 / 127 |
| 39 | | 04'02" (+00'07") | 400 / 13229 | 190 / 129 |
| 40 | | 03'59" (+00'04") | 400 / 13629 | 190 / 131 |
| 41 | | 47'56" (+44'01") | 43 / 13673 | 82 / 25 |
| 42 | | 04'06" (+00'11") | 401 / 14074 | 192 / 126 |
| 43 | | 04'06" (+00'11") | 401 / 14476 | 193 / 125 |
| 44 | | 04'10" (+00'15") | 403 / 14879 | 193 / 123 |
| 45 | | 03'55" | 403 / 15283 | 192 / 132 |
| 46 | | 29'57" (+26'02") | 62 / 15345 | 80 / 41 |
| 47 | | 04'11" (+00'16") | 401 / 15747 | 193 / 123 |
| 48 | | 04'19" (+00'24") | 400 / 16148 | 195 / 118 |
| 49 | | 04'13" (+00'18") | 402 / 16550 | 196 / 120 |
| 50 | | 03'59" (+00'04") | 400 / 16950 | 196 / 127 |
| 51 | | 31'33" (+27'38") | 54 / 17005 | 74 / 42 |
| 52 | | 04'08" (+00'13") | 401 / 17407 | 195 / 123 |
| 53 | | 04'07" (+00'12") | 400 / 17807 | 189 / 128 |
| 54 | | 04'16" (+00'21") | 401 / 18208 | 194 / 120 |
| 55 | | 04'00" (+00'05") | 403 / 18611 | 195 / 127 |
| 56 | | 04'30" (+00'35") | 18 / 18630 | 168 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.30 km 
nike 二代next%檸檬黃 累積 :
810.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'07" | 00:14'40" |
| 3 | 05'58" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 04'14" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 04'10" | 00:41'07" |
| 8 | 06'00" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 04'10" | 00:57'18" |
| 11 | 06'02" | 01:03'20" |
| 12 | 04'10" | 01:07'30" |
| 13 | 05'58" | 01:13'28" |
| 14 | 05'58" | 01:19'26" |
| 15 | 04'07" | 01:23'33" |
| 16 | 05'45" | 01:29'18" |
| 17 | 04'21" | 01:33'39" |
| 18 | 05'28" | 01:39'07" |
| 18.6 | 04'09" | 01:41'45" |
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