5.7 km | 00:34:05 | 05:57/km日期: 2022-08-17 06:45 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 05'42" / 06'08" / 06'16" / 06'00" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 387 / 387 |
| 2 | | 10'26" (+06'54") | 145 / 533 |
| 3 | | 03'55" (+00'23") | 383 / 916 |
| 4 | | 15'45" (+12'13") | 95 / 1012 |
| 5 | | 03'49" (+00'17") | 381 / 1393 |
| 6 | | 11'09" (+07'37") | 135 / 1528 |
| 7 | | 03'45" (+00'13") | 389 / 1918 |
| 8 | | 17'35" (+14'03") | 85 / 2004 |
| 9 | | 03'59" (+00'27") | 363 / 2367 |
| 10 | | 11'25" (+07'53") | 131 / 2499 |
| 11 | | 03'54" (+00'22") | 382 / 2881 |
| 12 | | 19'53" (+16'21") | 75 / 2957 |
| 13 | | 03'55" (+00'23") | 362 / 3319 |
| 14 | | 10'55" (+07'23") | 137 / 3457 |
| 15 | | 03'48" (+00'16") | 381 / 3838 |
| 16 | | 16'39" (+13'07") | 90 / 3929 |
| 17 | | 03'59" (+00'27") | 354 / 4284 |
| 18 | | 12'03" (+08'31") | 124 / 4409 |
| 19 | | 03'46" (+00'14") | 379 / 4788 |
| 20 | | 25'03" (+21'31") | 60 / 4848 |
| 21 | | 03'55" (+00'23") | 366 / 5214 |
| 22 | | 14'18" (+10'46") | 113 / 5328 |
| 23 | | 03'32" | 386 / 5714 |
| 24 | | 03'07" | 4 / 5719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 5.7 | 05'14" | 00:34'05" |
ricky tseng 說推
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